Birdie Muffins
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INGREDIENTS
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1/2 cup organic whole wheat flour
1/2 cup wheat germ
1/4 tsp baking soda
1 washed free range egg with shell
1 1/2 Tbs organic virgin olive oil
1/2 cup organic apple apricot sauce
A few slices of carrot
A few leaves of organic baby spinach
A few small florets of broccoli
1/2 cup seed mix
Suggested seed mix: Wheat berries, millet and your bird’s regular seed
Veggies: You can use other veggies, but be certain that they are safe for your bird
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COOKING INSTRUCTIONS
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Preheat the oven to 350 degrees
Grease a mini muffin pan
Mix flour, wheat germ and baking soda together
Wash the egg
Beat the egg, egg shell, oil and applesauce in a blender
Add the veggies to the blender and mix until finely chopped
Add the wet mix to the dry ingredients, stirring until smooth
Stir in the seed mix
Fill the mini muffin sections 1/2 full
Bake for 11 minutes at 350 degrees.
Cool on a rack
Refrigerate a few muffins and freeze the rest for later
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NOTES
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These muffins may be a little big for keets or lovies, so make sure you break them into little pieces when you feed them to your bird.
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